Getting Off the Emotional Roller Coaster Family Workshop
This 10-week skill building workshop offers families and friends of people with depression, bipolar disorder, borderline personality disorder and co-occurring substance use information about each of these disorders as well as skills in self-care, emotion regulation, validating communication, limit setting, and crisis management for violence, suicide and self-injury. These workshops are offered in the spring and fall in both Philadelphia and a suburb. Participants are encouraged to attend a monthly Workshop Graduate Group to continue to get support for using the skills taught.
Fees waived for Philadelphians!