Getting Off the Emotional Roller Coaster Family Workshop
This 10-week skill building workshop offers families and friends of people with depression, bipolar disorder, borderline personality disorder and co-occurring substance use information about each of these disorders as well as skills in self-care, emotion regulation, validating communication, limit setting, and crisis management for violence, suicide and self-injury. These workshops are offered in the spring and fall in both Philadelphia and a suburb. Participants are encouraged to attend a monthly Workshop Graduate Group to continue to get support for using the skills taught.
Fees waived for Philadelphians!
Supporting an Adult Child in Moving Beyond Addiction: Skill Building Workshop
This 5-week skill building workshop offers parents of adults with substance use and mental health challenges the opportunity to feel more hopeful and effective in how they respond while emphasizing self-care and self regulation. It will present evidence-based ideas and skills based on the books, The Parent's 20 Minute Guide (by the Center for Motivation and Change) and Beyond Addiction: How Science and Kindness Can Help People Change by J. Foote, C. Wilkens and N. Kosanke.
Fees waived for Philadelphians